Not my usual subject but we are all suspect to what we eat. So if we look after ourselves we get something out of it.
My wife Barbara has been a Diet consultant for some years and looks after the family in terms of nutrition.
A common quote when talking to people on diets is" I'm sick of thinking about food". We like eating it, but sometimes the shopping and preperation frankly tires us out.
Barbara guides people via the Cambridge Diet, which includes normal healthy eating and meal replacements, such as shakes and healthy snack bars.
The results are remarkable when you want to make a real difference.
Anyone wanting to find out more, can ring Barbara on: 0753 0366963 Unfortunately she has limitations on how far she travels to visit clients, which is the North Tyneside area.